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Stridewren Race Training + Strength PackDated 5K, 10K and half marathon plans plus 5x5 and push-pull-legs strength programs, Excel + Google Sheets · by CyberMax
Finish your first race, and get stronger
Pick 5K, 10K or half marathon and your race date: every week of a 12-week plan gets a date and a distance.
Checkout by PolarInstant delivery14-day fix-or-refund
from $9Buy now
- Secure checkout by Polar
- Tax handled at checkout
- Instant delivery by email
- 14-day refund if it doesn't work as described
- Human support: cybermax.tools@gmail.com
Who it's for
- first-time 5K, 10K and half marathon runners
- lifters who also run
- people adding strength training to race prep
Real sample output
| Week | Starts | Phase | Long run | Planned total | Done |
|---|---|---|---|---|---|
| 5 | Aug 31 | Build | 13.0 km | 33.0 km | 33.2 km |
| 6 | Sep 7 | Build | 14.0 km | 37.0 km | 37.5 km |
| 8 | Sep 21 | Cutback | 13.0 km | 34.0 km | 27.7 km |
| 9 | Sep 28 | Build | 18.0 km | 45.5 km | 45.8 km |
| 12 | Oct 19 | Race week | 21.1 km | 34.1 km | - |
example file: a half marathon plan, 9 weeks logged
Why buyers pick Stridewren Race Training + Strength Pack
1Pick your race date: all 12 weeks get dates and distances.
25x5 and push-pull-legs weights projected week by week.
3Checked against a Python reference each build.
4A plan with a date on every week
How it works
- Pick an option and pay by card with Polar.
- Your download link and receipt arrive by email right away.
- Use it in your project today; updates are included.
Get it
14-day money-back promise: if it doesn't work as described, email us within 14 days and we fix it or refund you in full. Refund terms.
Race Training Plan + Strength Program Spreadsheet
$9 once
Finish your first race, and get stronger.
Buy nowOr pay by card with StripeNot ready to buy? Get one email if Stridewren Race Training + Strength Pack prices or plans change.Free. Double opt-in: nothing is sent until you confirm. One-click unsubscribe. We never share your address.
What's inside
Finish your first race, and get stronger. Pick 5K, 10K or half marathon and your race date: every week of a 12-week plan gets a date and a distance. Add a 5x5 or push-pull-legs strength program with weekly weights, plus run and lift logs. Excel + Google Sheets.
- Dashboard: Days to race, plan completed so far, distance, longest run, best pace, lift PRs, weekly chart
- Run Plan: 12 weeks ending on race week, with dates, phase, each run's distance and done vs planned
- Run Log: 500 run rows: date, distance, minutes; pace and week number fill in
- Strength Plan: 5x5 (A/B) and push-pull-legs: type starting weights, 12 weekly working weights fill in
- Lift Log: 1,500 lift rows with est. 1-rep max and PR flags
- Plans: The 5K, 10K and half marathon weekly distances (editable)
- Settings: Race distance, race date, km/mi, kg/lb
Works in Microsoft Excel (2010+), Google Sheets and LibreOffice. No macros or add-ons. Every file ships as an example copy (filled with made-up data) and a blank copy, plus a 2-page Quick Start PDF. Every formula is recalculated and checked against an independent calculation before release.
Why this one?
- Why not a running app? Apps charge monthly and keep your history; this file is yours.
- Why not a free plan PDF? A PDF can't re-date itself to your race or compare done vs planned.
See every tab and real screenshots, plus a free preview: cybermaxtools.com/store/stridewren
Licence: Personal licence: your own training. No reselling or sharing. General fitness information, not medical advice. One-time purchase, instant download (zip). Questions: cybermax.tools@gmail.com. © 2026 CyberMax.
Refund policy
14-day money-back promise. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. Duplicate charges are always refunded. Read the full policy.
Questions
How do I get it after paying?
Checkout is handled by Polar. Your download, licence key or API key and your receipt arrive by email right after payment.
Can I get a refund?
Yes. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. See the refund policy.
Is checkout secure?
Card details go only to Polar (merchant of record, payments by Stripe). CyberMax never sees them; sales tax or VAT is calculated at checkout.
Why not Workout spreadsheets (Etsy, snippets) or Fitness tracker spreadsheets (Gumroad)?
Published prices, checked 2026-10-11: Workout spreadsheets (Etsy, snippets), $2-$16; Fitness tracker spreadsheets (Gumroad), $4.99-$19. Stridewren Race Training + Strength Pack starts at $9, and you can try it free on this page before paying.
Get the pack
Stridewren Race Training + Strength Pack · from $9
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Prices and plans generated from live Polar data on 11 Oct 2026.
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