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Lullmoor Sleep & Energy LogHours slept, sleep debt, bedtime consistency and your own energy patterns (caffeine, screens, exercise), Excel + Google Sheets · by CyberMax
See what your best-rested days have in common
Log bedtime, wake time and how you feel in a minute each morning.
Checkout by PolarInstant delivery14-day fix-or-refund
from $7Buy now
- Secure checkout by Polar
- Tax handled at checkout
- Instant delivery by email
- 14-day refund if it doesn't work as described
- Human support: cybermax.tools@gmail.com
Who it's for
- people who feel tired all the time
- shift and early-start workers
- anyone building a steadier bedtime
Real sample output
| Week | Starts | Avg hours | At goal | Avg energy |
|---|---|---|---|---|
| 1 | Aug 31 | 7.46 | 3 of 7 | 2.9 |
| 2 | Sep 7 | 7.78 | 5 of 7 | 3.0 |
| 3 | Sep 14 | 8.07 | 6 of 7 | 3.9 |
| 4 | Sep 21 | 8.08 | 7 of 7 | 3.9 |
| 5 | Sep 28 | 7.72 | 4 of 7 | 2.8 |
example file: six weeks of mornings
Why buyers pick Lullmoor Sleep & Energy Log
1Bedtime and wake time to hours slept and sleep debt.
2Your energy after nights at goal, late caffeine, screens.
3Checked against a Python reference each build.
4Your sleep, your energy, side by side
How it works
- Pick an option and pay by card with Polar.
- Your download link and receipt arrive by email right away.
- Use it in your project today; updates are included.
Get it
14-day fix-or-refund if it doesn't work as described: email us within 14 days and we fix it or refund you in full. Refund terms.
Sleep Tracker + Energy Log Spreadsheet (Sleep Debt, Patterns)
$7 once
See what your best-rested days have in common.
Buy nowOr pay by card with StripeNot ready to buy? Get one email if Lullmoor Sleep & Energy Log prices or plans change.Free. Double opt-in: nothing is sent until you confirm. One-click unsubscribe. We never share your address.
What's inside
See what your best-rested days have in common. Log bedtime, wake time and how you feel in a minute each morning. Lullmoor works out hours slept, sleep debt against your goal and bedtime consistency, and compares your energy after nights at goal, late caffeine, screens and exercise. Excel + Google Sheets.
- Dashboard: Last 7 nights: average sleep, sleep debt, nights at goal, average bedtime and spread, energy; your patterns
- Sleep Log: 800 mornings: bedtime, wake time, minutes awake, quality, AM and PM energy, caffeine, screens, exercise, naps
- Weeks: 12 weeks of averages: hours, nights at goal, sleep debt, quality, energy, average bedtime
- Settings: Sleep goal, target bedtime and wake time, caffeine cut-off
Works in Microsoft Excel (2010+), Google Sheets and LibreOffice. No macros or add-ons. Every file ships as an example copy (filled with made-up data) and a blank copy, plus a 2-page Quick Start PDF. Every formula is recalculated and checked against an independent calculation before release.
Why this one?
- Why not a sleep app or wearable? They cost more and keep your data; this file is yours and needs nothing on your wrist.
- Why not a notebook? A notebook can't work out sleep debt or compare your energy with and without late caffeine.
See every tab and real screenshots, plus a free preview: cybermaxtools.com/store/lullmoor
Licence: Personal licence: your own log. No reselling or sharing. General wellness information, not medical advice. One-time purchase, instant download (zip). Questions: cybermax.tools@gmail.com. © 2026 CyberMax.
Refund policy
14-day fix-or-refund if it doesn't work as described. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. Duplicate charges are always refunded. Read the full policy.
Questions
How do I get it after paying?
Checkout is handled by Polar. Your download, licence key or API key and your receipt arrive by email right after payment.
Can I get a refund?
Yes. If it doesn't work as described, email us within 14 days and we fix it or refund you in full. See the refund policy.
Is checkout secure?
Card details go only to Polar (merchant of record, payments by Stripe). CyberMax never sees them; sales tax or VAT is calculated at checkout.
Why not Sleep Tracker, Google Sheets Template (Gumroad, habitnest) or Mood, period and sleep tracker, Google Sheets (Etsy)?
Published prices, checked 2026-10-15: Sleep Tracker, Google Sheets Template (Gumroad, habitnest), $2.83; Mood, period and sleep tracker, Google Sheets (Etsy), $1.16 sale. Lullmoor Sleep & Energy Log starts at $7, and you can try it free on this page before paying.
Get the file
Lullmoor Sleep & Energy Log · from $7
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