Newborn feeding and diaper log: what to write down, and a free layout
Short answer
For each feed write the time, breast side or bottle amount and how long; for each diaper write the time and wet or dirty; add sleep times and any pumping. At the end of the day, count feeds and diapers. Your pediatrician may ask about these, and a log means you don't have to remember at 3 a.m.
- Keep the log by where you feed, with a pen (or the spreadsheet on your phone).
- Write every feed and diaper as it happens; it takes seconds.
- Note which side you finished on so you know where to start next time.
- Count the day's feeds and diapers before bed and bring the log to check-ups.
| Time | Feed (side / amount) | Minutes | Diaper | Notes |
|---|---|---|---|---|
| 02:10 | Left | 15 | Wet | |
| 05:00 | Right | 12 | Wet + dirty | |
| 07:45 | Bottle 2 oz | Wet | pumped 3 oz | |
| 10:30 | Left | 18 |
Source: example day, made-up entries
Good to know
Record keeping only, not medical advice. Ask your pediatrician what they want you to track and when to call.
Night Feed Log Newborn Baby Tracker: When did baby last eat? Always know
from $5.99Night Feed Log is a newborn tracker for Excel and Google Sheets that shows the last feed, how long ago, which side is next and 14 days of totals, plus 23 printable pages (24-hour daily logs, feeding log, growth record, appointments). $5.99.
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Can two parents share it?
Yes: a printed log on the fridge, or the spreadsheet in Google Sheets shared between phones.
How long do people keep a log?
Many parents log for the first weeks and then just the things their pediatrician asks about.
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